HEALTHY
LIFESTYLE
GOAL
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
We want to push you to achieve the Lifestyle you always wanted. a Lifestyle that will help you be healthier, stronger and more energy. We are dedicated to help you push to transform your Lifestyle to one that will make you feel good and young again full of energy. Let’s do it!!
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to BFox Fitness! We believe that true wellness encompasses the mind, body & soul.
